Fiber And Its Amazing Health Benefits

Assorted raw organic vegetablesFiber- we see this word everyday in newspapers, on the internet, and in food labels. Why do doctors and nutritionists recommend a daily intake of fiber, and how does it help in getting people to lose weight?

The Fiber in Foods

The fiber found in food is not the same type of rope fiber used to tow cars when they break down. Fiber comes in many forms, but what our bodies specifically need is Dietary Fiber. Essentially, dietary fiber is made up of nutrients that cannot be digested when they pass through our gastrointestinal enzymes and intestines. This plant compound is mainly a carbohydrate, made up of polysaccharides such as dextrins, chitins, beta-glucans, oligosaccharides, cellulose, pectins, inulin and waxes. You might also hear the terms “roughage” and “bulk” when dietary fiber is being mentioned in context, but these might mislead you in thinking that fiber is rough or bulky in appearance.

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What You Need To Know About Processed Foods

grocery shoppingShops selling processed food are thriving because they have so many regular customers. People love processed food despite knowing their negative effects on health. This begs the question: why do people love processed food? Why do companies continue making these foods?

The convenience associated with processed foods is what makes them so popular. Here are the main reasons why people love processed food so much;

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Benefits of Juicing

Vegetable juice raw food - healthy juicer womanJuicing is a process whereby you will have to extract natural minerals, liquids and vitamins from raw vegetable and fruits. The process involves use of a juicer where the solid part of the vegetable and fruits is striped off leaving you with juice. The juice that is obtained through the juicing process is very healthy. It is rich in minerals, vitamins, antioxidants, phytonutrients and anti-inflammatory compounds. The juice can be incorporated in daily minerals such as breakfast to enable users achieve great energy.

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Good Fats vs Bad Fats

Homemade Grilled Salmon on a Cedar PlankFor a long time, people have labeled fat as something that should be avoided at all costs by people who want to stay healthy. Most people who want to lose weight try hard to ensure that they consume as little fat as possible. However, contrary to what most people think, fat is important in the body. It is a very important source of energy. It helps to enhance the absorption of important minerals and vitamins. Fat also helps the exterior of cells and the sheath that surrounds the nerves. Fats are not all the same. Some fats are better than others. There are other fats that can seriously harm your health.

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Eating A Variety Of Foods

Assorted raw organic vegetablesIncluding a rainbow of food is essential to the general health of an individual. Perhaps, there is no single type of food that is capable of supplying all the needed ingredients to your body. The secret to healthy living is eating a variety. A balanced diet contains all the necessary components from all the food groups for the body to reap optimum nutrition. Dietary needs, however, will vary from one individual to another. Sometimes the food that we perceive to be good to us may not necessarily mean that they contain the essential nutrients needed in our bodies. Eating a balanced diet has many advantages. The following are the top benefits of taking a balanced diet.

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