grocery shoppingShops selling processed food are thriving because they have so many regular customers. People love processed food despite knowing their negative effects on health. This begs the question: why do people love processed food? Why do companies continue making these foods?

The convenience associated with processed foods is what makes them so popular. Here are the main reasons why people love processed food so much;

The have a longer shelf life

Processed food can last for a long time on the shelves. This make the preferred choice among people who want to buy foods that will sustain them for a long time. These foods are able to last for a long time because processing kills the bacteria that make food go bad. Most processed foods do not need refrigeration to last longer. There are some that can last for several years without going bad. It’s impossible to keep unprocessed foods for a long time.

They are easy to get

Processed foods are everywhere. When you want to buy food when you feel hungry while walking down the streets, there is very high chance the first food that you will comes across will be processed food. The easy availability of processed food is one of the top reasons why they are so popular. It is much easier to find processed foods than finding unprocessed foods that can readily be consumed. One of the reasons why these foods are available is because they can last for a long time. The people who make processed foods make them in large quantities because they know that they are going to last for a long time. Shops stock processed foods without worrying that they will go bad.

Some processed foods are healthy

atkins diet coconut barNot all processed foods are bad for you. There are some processed foods that are actually good. These include foods like peanut butter, cranberry juice, jam, apple juice etc. This makes them very popular foods. Processing in this case improves the taste and shelf life of the foods used to make the healthy processed foods without converting them into foods that are harmful to health. You should take your time to learn more about each processed food to know whether it is a good or bad food for you. You should not dismiss a food simply because you know it’s processed.

Many food are processed to improve taste

One of the main reasons why there are so many types of processed food around is because people are trying to improve the taste of foods that are naturally available. People love processed food because they taste better than the component that are used to make them taste in their natural form. This is because sugars and flavor are added to food when they are being processed. Most of the things that are done to the food during processing are meant to enhance its taste before it reaches the other end of the processing chain.

Why you should avoid processed foods

Processed foods should be avoided at all costs. Only take the processed foods that are considered as healthy foods. The main reason why obesity is such a huge problems in today’s society is because of the availability of processed foods everywhere. People are so addicted to processed foods. Here are the main reasons why you must avoid processed foods;

  1. Important nutrients have been removed

Processing removes a host of useful nutrients that are found in natural foods. This includes things like fiber and vitamin. This makes these foods provide less value to the body than natural foods.

  1. They lead to obesity

Colorful fruit flavored loops shaped cereal in a white bowlMost people are obese because they consume processed foods in large amounts. Obesity is a serious health condition that is associated with so many health problems. When you are obese, you have a very high chance of developing heart problems. People who are obese usually have high levels of bad cholesterol (LDL). This plays a role in making the body insulin resistant. The end result of insulin resistance is type 2 diabetes.

  1. Processed foods contain trans-fat

The trans-fat and sugar present in processed foods can lead to inflammation. Inflammation causes asthma. The trans-fat and phosphates present in processed food also cause kidney damage and accelerate the process of aging.

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